A perfect starting point for beginners or those looking to refine their practice. Focus on basic postures, alignment, and breath to build a solid foundation for your yoga journey.

A calming yet dynamic class that builds heat through controlled movements, deep breathing, and longer holds. Focus on body awareness to release tension, improve flexibility, and build strength at your own pace.

Flow through postures that strengthen, improve flexibility, and enhance balance. Each class offers a unique sequence, tailored to all levels with modifications for a safe, empowering practice.

A high-energy class blending strength, flexibility, and mindfulness. Challenge your limits with dynamic movements, breath-driven flow, and modifications for all levels.

Also known as Okido Yoga. Explore traditional yoga postures, meditation, and breathing exercises merge with Japanese health practices. This dynamic experience promotes balance, vitality, and inner peace, enhancing your physical, mental, and emotional well-being. Rooted in the principles of energy flow and holistic wellness, Okido Yoga helps you connect deeply with your body, mind, and spirit for a truly revitalising experience. Open to all levels.

Restorative Yoga & Sound Healing combines calming yoga poses with the healing vibrations of sound to promote deep relaxation and stress relief. This practice nurtures both body and mind, fostering balance, rejuvenation, and inner peace."

Indulge in long-held, deep stretches that target the connective tissues, promoting relaxation and releasing stress. This slow-paced, restorative practice is perfect for those seeking deep healing and peace. Open to all levels.

An energising blend of yoga and Pilates to stretch, strengthen, and tone your body. Boost flexibility, connect mind and body, and have fun—all levels welcome with modifications provided.

A full-body workout targeting core strength, flexibility, and posture. This low-impact class uses controlled movements to build endurance, stability, and muscle tone. Suitable for all levels!

Hot Sculpt Pilates combines the intensity of Pilates with a heated environment to enhance flexibility, strength, and endurance. This dynamic workout helps tone and sculpt the body while promoting deep muscle activation and detoxification.

This low-impact Pilates class supports pregnancy and postpartum recovery. Led by a pre- and postnatal trained instructor, it combines stretching and gentle strength work to keep you active, ease tension, and adapt to your changing body. Bring your baby along.

A sound bath uses soothing, immersive sound vibrations from instruments like gongs and crystal bowls to promote relaxation and healing. This meditative experience helps release stress, balance energy, and restore inner harmony.

A soothing and therapeutic body roll massage designed to stimulate lymphatic drainage, enhance circulation, and promote detoxification. Perfect for boosting your immune system, reducing bloating, and revitalising your body. This treatment offers deep relaxation while nurturing your body’s natural healing process. Not suitable for pregnancy or breastfeeding women.