CLASS STYLES

New to yoga? This beginner-friendly class is the perfect starting point for anyone looking to build a solid foundation. Explore the basics of key postures, alignment, and breathing techniques in a supportive and welcoming environment.

Whether you're brand new to yoga or revisiting the basics, this class will help you feel confident and comfortable on the mat.

A steady-paced practice that builds heat gradually through controlled movement and longer holds. Slow Flow focuses on intentional transitions and breath-led sequences, giving space to explore alignment, strength, and body awareness. While the pace is calm, the effort is real—expect to challenge your focus, endurance, and control without rushing.

Open to all levels, with options and modifications offered throughout.

Flow through a dynamic sequence of postures that build strength, flexibility, and balance. This open-level class is designed to meet you where you are, with each session offering a unique sequence based on the instructor’s style and energy.

Whether you're new to yoga or a seasoned practitioner, modifications are provided to ensure a safe, effective practice for all levels.

An energising and dynamic class that combines strength-building postures with fluid movement. This high-intensity practice focuses on building stamina, increasing flexibility, and improving overall endurance. Expect to challenge your body with powerful sequences, rapid transitions, and breath-driven movement, all designed to push your limits and elevate your practice.

Suitable for those with some yoga experience.

A calming, slow-paced practice that targets the deep connective tissues, joints, and fascia. Postures are held for longer periods, allowing the body to release tension and enhance flexibility. With a focus on mindfulness and stillness, this restorative practice promotes relaxation and mental clarity.

Open to all levels, Yin is ideal for those looking to balance more active practices, reduce stress, or simply take time to stretch deeply and reconnect with the body.

Japanese Yoga (also known as Okido Yoga) combines traditional Eastern practices with mindful movement for a holistic and energising experience. Drawing on Japanese healing arts and the meridian system, this style focuses on seasonal balance, organ function and the connection between body and mind. Classes include dynamic movement, breathwork, stretching and meditation, with sequences tailored to the time of year.

Open to all levels.

Step into Yoga-lates and enjoy the perfect blend of yoga’s flexibility and Pilates’ strengthening power. This dynamic class will guide you through a series of movements designed to tone your body, improve flexibility, and build overall strength. Expect a challenging yet accessible workout that connects breath with movement, leaving you feeling balanced, strong, and energised.

Open to all levels, with modifications provided.

A deeply restorative practice designed to soothe the nervous system and promote inner peace. Using props like bolsters, blankets, and blocks, you'll hold poses for up to 10 minutes to release tension. The class emphasises deep breathing to activate the parasympathetic nervous system, fostering calm and relaxation. The practice concludes with sound healing, where resonant sounds from instruments like crystal bowls deepen the state of calm and restoration.

Open to all levels, this class provides the perfect space to relax and reset.

This therapeutic practice is designed to release tension, stress, and emotions stored in the body. Through gentle yoga and mindful somatic exercises, you'll move slowly, tuning into bodily sensations and reconnecting with yourself. The practice creates space to process and heal old patterns, calming the nervous system and fostering inner awareness.

Open to all levels, Somatic Yoga offers a healing pathway from the inside out—no prior yoga experience required, just a willingness to slow down and listen within.